25 Sunday Jun 2017
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Tags
coffee, coffee and kindness, diet, encouragement, habits, how to, inspiration, kindness, motivation, weight, weight gain, weight loss, weight management
Click on the picture to hear my thoughts about breaking old (bad) habits and forming new (good) ones!
24 Saturday Jun 2017
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Tags
encouragement, inspiration, how to, coffee, motivation, coffee and kindness, kindness, weight, weight loss, weight gain, diet, weigh in
Click on the picture for my week 3 weigh-in results!
23 Friday Jun 2017
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Tags
coffee, coffee and kindness, diet, encouragement, grocery, grocery haul, grocery shopping, haul, how to, inspiration, kindness, motivation, weight, weight gain, weight loss
Click on the picture to join me at the grocery store!
22 Thursday Jun 2017
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Tags
coffee, coffee and kindness, diet, encouiragement, how to, inspiration, kindness, motivation, weight, weight gain, weight loss, weight management
In today’s episode, I talk about striving for balance – in eating, in exercise, in work and in rest. Is there a trick to balancing all the challenges of our lives? Plus, I’m making chicken korma for dinner! Click on the picture below!
19 Monday Jun 2017
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Tags
coffee, coffee and kindness, coffee mug, coffee mug collection, coffee mugs, collection, diet, encouragement, how to, inspiration, kindness, motivation, weight, weight gain, weight loss
In today’s episode, I show off my coffee mug collection! Click on the picture to see!
18 Sunday Jun 2017
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Tags
coffee, coffee and kindness, diet, encouragement, how to, inspiration, kindness, motivation, non scale victories, weight, weight gain, weight loss, weight management
In today’s episode, I talk about planning what I will tell myself if (when) I have failures and setbacks on my weight loss journey – and the importance of non-scale victories (NSVs). Click on the picture!
17 Saturday Jun 2017
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Tags
coffee, coffee and kindneses, diet, encouragement, how to, inspiration, kindness, motivation, weigh in, weight, weight gain, weight loss
Click on the picture for my week 2 weigh-in results!
16 Friday Jun 2017
Posted in Uncategorized
Tags
coffee, coffee and kindness, diet, encouragement, excuses, how to, inspiration, kindness, motivation, reasons, spaghetti squash, weight, weight gain, weight loss
In today’s episode, I talk about understanding the reasons why I gained weight, and how I’m striving not to let those reasons turn into excuses. Plus, I show you how to cook spaghetti squash in the microwave! Click on the picture!
16 Friday Jun 2017
Posted in Uncategorized
Tags
coffee, coffee and kindness, diet, encouragement, how to, inspiration, kindness, motivation, weight, weight gain, weight loss
Click on the picture for my June goals update!
13 Tuesday Jun 2017
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Tags
coffee, coffee and kindness, diet, encouragement, how to, inspiration, kindness, motivation, perfectionism, weight, weight gain, weight loss
In today’s episode, I reflect on perfectionism and how “all or nothing” thinking can hinder our progress! Click on the picture for more!
