Diet chronicles #11 – The balancing act! Plus chicken korma

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In today’s episode, I talk about striving for balance – in eating, in exercise, in work and in rest.  Is there a trick to balancing all the challenges of our lives?  Plus, I’m making chicken korma for dinner!  Click on the picture below!

C and K pic

Classroom activities – Covey’s “7 habits”

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Dear teaching friends,

In the Leadership course, we’re talking about Stephen Covey’s “7 Habits of Highly Effective People.”  These videos offer a clear and engaging explanation of these principles:

All the best –

Annette

Diet chronicles #10 – Planning for failure? Tell me your NSVs

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In today’s episode, I talk about planning what I will tell myself if (when) I have failures and setbacks on my weight loss journey – and the importance of non-scale victories (NSVs).  Click on the picture!

C and K pic

 

Diet chronicles #9 – Reasons or excuses? plus, spaghetti squash!

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In today’s episode, I talk about understanding the reasons why I gained weight, and how I’m striving not to let those reasons turn into excuses.  Plus, I show you how to cook spaghetti squash in the microwave!  Click on the picture!

C and K pic