In today’s episode, I talk about striving for balance – in eating, in exercise, in work and in rest. Is there a trick to balancing all the challenges of our lives? Plus, I’m making chicken korma for dinner! Click on the picture below!
In today’s episode, I talk about planning what I will tell myself if (when) I have failures and setbacks on my weight loss journey – and the importance of non-scale victories (NSVs). Click on the picture!
In today’s episode, I talk about understanding the reasons why I gained weight, and how I’m striving not to let those reasons turn into excuses. Plus, I show you how to cook spaghetti squash in the microwave! Click on the picture!